Life did not exist since the end of January. It did, but I was in the height of worry, dread, and anticipation so it's very hard to account for what happened for the past 7 weeks. There was a lot of rain in Northern California, and by a lot I mean, NO ONE IN 100 years has seen it rain that much. There was even snow...
My husband pointed out to me I needed to do things differently, my funk was started to affect everyone so I made a list of things I thought would restore me to me and this is what I did...
I got a two hour massage that incorporated sound healing (highly recommend it).
I started back with yoga.
Oh, and I took Inner Engineering with Sadhguru.
I started the practice of gratitude journaling again.
And spent quite a lot of time thrifting.
Self care is no joke. It fucking helps... a lot.
There are no pictures today. There is just words... a beginning of a practice to come back to myself!
xoxo-Alyson
